BAD BREATH

Bad breath is a major turn off. Here are some temporary solutions to avoid it:

= visit your dentist to check if their is build up of bacteria in your mouth. Decayed tooth might also be the cause.

= brush your teeth at least twice a day (in the morning and before bed time) to remove food particles lingering in your mouth.

= brush your tongue as well. You don't have any idea how much bacteria and plaque grow in your tongue.

= floss. Brushing sometimes do not remove the particles between your teeth and gumline.

= add mouthwash to your daily routine to protect your teeth and give you a minty breath

= carry breath mints and gum for emergency situation.

= avoid cigarette, alcohol, coffee and some foods like garlic, pizza, and onions.

= SEE A PHYSICIAN. Bad breath is sometimes cause by an illness like stress, stomach problems and low fluid intake.

BAD ODOR

Some women have a very bad smell down there. Poor hygiene and excessive sweating are the most common culprit. So take a bath and change your undies as often. Panty liners are okay but be sure to change it regularly. Wiping off after using the bathroom also helps. Avoid wearing too tight clothes that will trap sweat in it. And lastly, include probiotics in your diet like yogurt yoghurt.