Is it really possible that people of today can still reach more than 100 years of age? The answer is YES. According to some studies, reaching 100 yrs. old is still possible if we only know what to do and what not to do. Here are some of the things mentioned on how to become a CENTENARIAN and still looking good:
PRACTICE TAI CHI and other rejuvenation techniques
AVOID ANIMAL MEATS and EAT MORE FISH and VEGETABLES
LIVE IN A NICE AND CLEAN ENVIRONMENT
LIVE A SIMPLE LIFE. AVOID STRESS
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